Sex, Lies and Consciousness Radio presents: Orgasmic Meditation

Sex, Lies and Consciousness Radio presents: Orgasmic Meditation

Turned-On Woman: An Interview with Polina Smith

Polina Smith of Wholebody Talk

"It will be turned-on women, and those who dare to stroke us, who actually change the world by feeding this desire for connection that we all have."--Nicole Daedone, from her TEDx talk

I had the recent pleasure to be part of a panel of OneTaste women who spoke on Polina Smith's radio show, Wholebody Talk. We discussed what it means to be a turned-on woman, how orgasm is a referent for our lives and new ways of relating to men.

Listen to the full interview here

Ketchup on Eggs: An Anorexic Gives Up Her Game

"If you are a turned on woman, you are a special woman, and have likely paid for it--that very thing that has made you too much to handle, a little different, that makes you feel like your wants are too big--that thing that has been used against you, your huge appetite, is your power. It is not there to be fought or beaten down, it is there to be well fed!"--Nicole Daedone, from her post "Turned On Woman"

I’ve been in San Francisco for eight weeks now. Since coming here, I haven’t had my period. A spot here or there, but nothing more. This is always a red flag for me that the anorexia is back. Or at least my stress levels are up. And I feel a deep amount of shame when I miss my period. It’s a brutal reminder that I am somehow “less than a woman.” I am not a “normal, healthy, mature, sexual being.” I’m sick. A lost cause. Broken. Wounded. Irreparable beyond all measure (apparently with the anorexia also comes the drama queen).

And I have to admit, for the past few months, the voices have been coming back stronger. And very seductive. They tell me that if I am going to be successful in LA, I have to look the part. And that part is of a thin, well-dressed, sophisticated, powerful woman. And anything less than that is simply unacceptable. They tell me that going down just one more pants size will really put me in the competition. They tell me that eating too many carbs/fruit/meat/fat/sugar/fill-in-the-blank will leave me bloated and fat and undesirable. And even more frightening is they know how to hit me where it really hurts. They tell me that if I am not successful in LA, then I have failed my mission on this planet. That all the people who invested in my being here will be disappointed. I will have let them down. Failed them. And then everyone will be wondering how could someone with so much potential end up just a nobody on this planet.

It goes beyond simple vanity. This is my life purpose we are talking about. And anything that feels beyond my control leaves me paralyzed in fear—I mean literally, frozen in a life-or-death struggle in sheer terror. So I reach for the one thing that I can control.

The food.

I recently had lunch with a friend. I had an omelet with salad. He had a fat, juicy burger. And there was a part of me that didn’t want to show him how hungry I was. I also didn’t want to show him how low-brow I could go by dumping about 1/3 of a cup of ketchup all over my eggs. Like somehow I was exposed and my dirty little secret was out. A refined woman should be content with salad and eggs and should leave about a third of the food on her plate. She should use only the finest quality ingredients, not go slumming with Mr. Heinz. And she should take very small bites, take the time to chew thoroughly, never use her fingers and never, ever lick the plate clean.

And yet, everything in me wanted to dump a mound of ketchup on that plate, use my hands to shove it in, over-salt and over-oil everything, lick up the scraps from my dish—and then polish off his burger too.

And this raw, deep hunger leaves me so crippled, that I will go to extreme lengths to manage it so that it never sees the light of day.

This whole internal exchange lasts about 5 seconds. My eating disorder is rather sophisticated at this point, so it looks completely effortless as I gently pick up my fork and take a small bite, lightly dipping it in the tablespoon amount of ketchup I have neatly dolloped on the edge of my plate.

As the conversation continues, my friend makes an admission to me that he has been smoking for the past few months and that he has a whole routine he has in order to hide the secret. My ears perked up. I wanted access to his taboo little world.

“Give up the game,” I told him. “Tell me your routine. Tell me how well you hide your shame. Tell me about how you feel each time you get away with it.”

He smiled. His face got a little red. The balloon of orgasm swelled between us and we shifted a little closer to each other. Then he started to tell me about the certain clothes that he wears. The place around the corner he walks to smoke. The tree he hides behind. The place where he keeps his cigarettes hidden. The concomitant feelings of shame and euphoria that come when he doesn’t get caught. The backup plan he has should someone catch him off guard.

I felt so close to him in that moment—and profoundly grateful that he trusted me, that I gave up one little secret of my own. I told him that I felt a little shameful putting ketchup on my eggs. That somehow, this was a marker of how low and dirty I was. That I hesitated in doing it, and in fact put less on my plate than what I actually desired. He quietly took that in, with only a slight uplift of the corner of his mouth to give away his amusement.

Now I am here. The controlling has gotten worse since the huge change from NYC to SF. And now with the desire to move to LA coming on (with a projected date of April 1 in sight), I feel the fear deep within my core. I feel how utterly helpless I am. I feel like a liability on anyone who comes within 20 feet of me. I feel like I flash bright and exciting in the first few seconds, but when people see the dirt under the shine, they run away in terror and anger that I sold them a false bill of goods. A human “bait-and-switch” if you will.

I started my first diet when I was 19. Atkins. All hamburgers and cheese and bacon for two weeks. It was pretty miserable, but it started a new way of relating to food that has continued to torture me for the past 12 years. It’s an enemy. One that must be vanquished every day. And the less I put into my body, the more superior I feel. The more “together” I think my life is.

I was in NYC when 9/11 happened. 4 days after I turned 21. Quite a traumatic experience for a girl coming into her womanhood. And instead of fully feeling the fear, I hid it in my body and pushed on, using work and relationships to cover up the fact that I felt so frightened and out of control.

I had 3 months of counseling the beginning of 2003, but since then, all the work I have done has been on my own. Co-writing a play about my experiences has helped. Getting coaching has helped. Practicing Orgasmic Meditation has helped. Yoga teaching has helped. Raising $1000 for the National Eating Disorder Association has helped.

But it keeps coming back. Subtle. Convincing. And it just feels so goddamed good each time I make it through another meal without those weak fuckers knowing just how slick I have been. How I avoided eating the “wrong” foods. How I ate even less than them. How little I need and yet I can still top them all.

Except I can’t anymore. I am getting sloppy. Tired. And living in a community with 50 pairs of eyes always around me and other people cooking my food has left me scrambling to adapt my game. But I can’t hide it anymore. I don’t want to. It’s a cold, hard, painful place to live. It’s a second job. Managing your food. Managing your fear. Managing the hungry shadows that bark louder and louder each time my Orgasmic Meditation partner puts his finger on my clit or a steak is put on my plate.

So here I am openly admitting that I am not recovered. Recovering. But not recovered. Perhaps I went into a bit of remission. Sure, since 2009 I have gained 15 pounds. I am no longer playing the how-close-to-under-a-hundred-pounds-can-I-get game. And though that may seem like “progress”, there is still a powerful anorexic inhabiting my mind—and the closer she gets to getting everything she wants, the harder she plays. The stricter her rules become.

The self-sabotaging, anorexic girl needs to stop. Or I at least need to make friends with her. So I have started seeing a nutritional counselor. It’s embarrassing for me to admit that I need help. That I am powerless to handle it on my own. That I am not really an inspiring leader to help others in their process of transformation, but just a tired, hungry woman with a lot of issues. But there you are. My little admission.

And in the spirit of full disclosure, I am writing this down for the world to read. Yes, I am giving up my game. Maybe a healthy dose of vulnerability will disarm the power the anorexic girl wields over me and then we can sit down together for a cup of tea.

1. I eat by myself as often as possible. Pretty obvious, but this keeps anyone from feeling my hunger and watching me in my weakest moments of giving in to eating. It also keeps the annoying questions to a minimum (Is that all you are eating? What is that? Can I have a bite? Why don’t you eat meat? Want some of mine?)

2. I prepare all my own meals. Again, obvious. It allows me to know exactly how many calories are in it and ensures that “safe” foods are only included.

3. If I have to go out to eat, I try to go to a place that has some sort of “serve-yourself” buffet line. This way I can control what goes on my plate and portion sizes.

4. I restrict certain foods from my diet in the name of health or personal intolerance. And the beauty of this one is that I can easily get away with it in our culture. We all know that we shouldn’t eat McDonald’s or sugar or too many carbs. Because Oprah/Vogue/Morgan Spurlock/my yoga teacher tell us so. So if I tell you that I can’t eat “that” because it has meat/soy/gluten/dairy/white carbs/sugar/non-organic/GMO products, you will completely understand, give me a free-meal pass, and no one will be the wiser.

5. If I have to go out to a restaurant, I look at the menu online ahead of time and decide how I will mix-n-match my meals to include only acceptable foods. This way I won’t fumble in front of other people and give up my game. What’s even better is when I can call the restaurant in advance and find out what substitutions they will allow me to do.

6. Since I live with other people, I hide the “good” foods to the back of the fridge and put the bad ones out front. This way everyone else will eat the “bad” food and the “good” will be leftover for my meals. Even better is when I can set the “good” food to the side somewhere, with my name on it, to ensure that no one will eat it.

7. If I go out to eat and I don’t have the option to order a meal of only “good” foods, then order as much “good” food as possible, then give the bad food away. This not only ensures my safety, it also makes me look like a selfless and giving person because I am sharing.

8. If I go out to eat with others, I convince them to order the “bad” foods that I am really craving and then order just a small plate of “good” food for myself. This way I can be around the “bad” food, maybe even ask for a bite (which is also a good cover for looking like I am a “normal” eater), but I am silently sitting back superior while watching others give into their animal cravings.

9. I have my list of excuses of why I can’t eat ready. There are truly a million I could come up with, but the top ones include: I’ve already eaten, I’m not that hungry, I can’t have that in my diet, I am not a fan of that, I’m feeling sick today, I’m too tired to go out, I don’t have the money to go out, I cook healthier anyway, I’ve still got plenty of leftovers, etc.

10. I stay in charge of the kitchen in all its aspects. Harder now, but still doable. That includes shopping for food, cooking the food and packaging the leftovers. This way I know what foods to offer others (the “bad” ones) and which ones to set aside for myself (the “good” ones). Also I can make sure that my portion sizes are acceptable (i.e. small) and offer bigger ones to others. This gets the food out of the house faster. Because there is nothing more terrifying for an anorexic than lots of uneaten food just hanging around the house. It’s like an alcoholic just hanging out at a bar. The constant call of temptation is only 20 feet away.

11. I have lots of gum, mints, water, tea, coffee, vegetables, cough drops on hand. This keeps my mouth busy and my belly filled up so I don’t actually have to feel the real hunger underneath.

12. I bring “safe” snacks in my purse for when I am “on-the-go.” This keeps the hunger away as well, especially if I am in an area of “unsafe” foods or end up at a restaurant with “bad” foods. What’s really classy is when I can sneak off to the bathroom, shove the food in my mouth while standing in the stall, then head back to my friends with no one knowing the difference. My rebel is satisfied, my hunger is squelched for a moment and no one saw me in my ugliness.

So here I am. Naked in my shame in front of my friends, family, enemies and strangers. Each day is a package of excruciating choices—this food and that food; in front of this person and not in front of that person; this indulgence and that restriction, etc.

Because as slick and sophisticated as this game is, I also know that a bigger one awaits me on the other side of addiction. One where I am acting in film with major Hollywood players. One where I am teaching Orgasmic Meditation to thousands of people. One where I am making a lasting impact on the evolution of human consciousness. One where I am building and fostering deep and intimate relationships with friends and lovers. One where I have the energy, speed and skill to keep up with the best players in the field. And one where I feel my true power and the freedom that comes with making friends with my appetite.

Quite frankly, I am just tired. Exhausted. I want to feel alive. I want to feel like I am surfing on top of the wave, rather than fumbling and drowning each time the ocean swells. I want to feel the thrill of surprise and the freedom of being in flow, rather than the bondage of fear each time my edges are stretched. I want to be a responsible adult—making a living wage and consistently being well-used in service.

This is where you come in. To keep me awake. For the price of playing a bigger game is the dropping off of the old one. And now that you know my secrets, I can’t hide anymore. I can’t slide back into lazy, destructive patterns that keep me small and safe. I have no choice now but to burn through this piece that has consumed the past 12 years of my life.

My friend gave up his entire game in exchange for just one secret from mine. Ketchup on eggs. And this one admission has changed everything.

I will make the same offer to you today. I have given up my game. If you want to play, I’m only asking for one secret from yours. You don’t have to post it to the world. You don’t have to tell me. You don’t have to tell anyone. All you have to do is tell yourself (that’s the only person that really matters after all). Write it down. Admit your dirty, little secret. Acknowledge it. Feel it in your body. Take the time to listen to what it’s saying. Why it entered into your life. What function it serves. What gift it has to offer.

You have little to lose (5 minutes and a sheet of paper) and a world of desire to gain.

"You teach...WHAT!?"

I was at an audition the other day and they were asking me questions about who I was: my volunteer work, yoga teaching, what types of theatre/film I enjoy doing, etc. Eventually we got around to the question, “Do you do anything other than acting?” So, I took a deep breath and with a slight smile said, “Well, yes. I am also a Slow Sex coach and Orgasmic Meditation teacher.” It was like a thickness came into the room. No one dared to breathe. The auditors (3 women and one guy) stared at me as if I were this fascinating and terrifying mutant that about to unleash its power. I relaxed into the moment. Finally the guy said, “Ok, and, um, do you plan to continue teaching yoga?” In that moment, the thickness exploded into effervescent bubbles, like champagne uncorking, and the three women went, “Wait, wait, wait!!! What is that??!!” I just had to laugh and say, “Wow, that’s interesting how he just slid right over that one, didn’t he?!”

Later, I was outside the audition room and the woman monitoring the audition saw me with Nicole Daedone’s book, Slow Sex. She had this little hesitation, then asked, “Um, is that fiction or non-fiction?” When I told her that the author was my teacher, she was so eager to hear what I had to say. A few moments later, the audition door re-opened and one of the female auditors looked at me and said, “Oh good, you’re still here! We have more questions,” and pulled me back into the room.

The bottom line? People are HUNGRY for a deep, intimate, pleasurable experience. They want MORE, they just don’t know what “more” means or have been taught that sex is wrong, bad, only to be shared with “the one”, has to come with romance, expectations, blah, blah, blah. It’s like we’ve got this exquisite set of sterling silver flatware chucked in a box in the corner of our locked, flooded, roach-infested basements and we are scared to death to go down and get it.

In Slow Sex, Nicole talks about she’s at dinner parties and at the table, she will mention that she is a sex teacher. People will drop their spoons, politely wave it off, or say, “Oh that sounds nice for my friend, but me? Everything’s great!” But afterwards, on her way to the bathroom, people will flag her down and tell her their innermost secrets, hoping for some sort of answer. And that’s where we’ve relegated the topic of sex—the hurried whispers near the bathroom rather than in the frank openness of intelligent discourse.

I mean, we can’t deny that we have a cultural obsession with sex. Every song the radio is about trying to sleep with someone, getting angry at someone who slept with someone else, feeling sad because aren’t sleeping with the person we used to sleep with. Commercials and billboards display scantily-clad, pre-pubescent women (and men). And porn is a whopping $14 billion industry in the US alone. But when I ask someone to speak a simple desire, everything from deflecting, shame and giggling to feigned nonchalance and anger arises. It is one of the biggest shadows we have as a society. Only when we can cultivate a deep relationship and reclaim our OWN sexuality can we begin a healing process to integrate all of ourselves and live the life we so desperately desire.

So really, let’s bust down the basement door and start cleaning. Get out the Raid, grab a water bucket and some silver polish and reclaim our birthright to pleasure. A magnificent feast awaits, if we only dare to re-discover the tools to enjoy it.

Then maybe in the future, my auditor can freely and openly say, “Wow, a Slow Sex coach and Orgasmic Meditation teacher? Fascinating. Tell me more…”