How Orgasm Saved My Life

Photo by Jocelyn Marquis

"I thought I was going to die. But the truth was I was coming back to life. My orgasm would no more withstand the capital punishment I’d forced upon her and the harder I tried to hold her down, the louder she would cry. She would not stop until every lie I’d built around me collapsed into a burning pyre at my feet and there was nothing left but…me. Vulnerable. Surrendered. But in my charred nakedness, I discovered that the things I’d been taught to fear were the very things that had set me free."

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69 Vlogs. 69 Days #49: Focus vs. The Ice Cream Man

Are you in your pleasure or your distraction? #69vlogs69days

The Hazards of Being an Orgasmic Woman

Read this article on elephantjournal.com

There is a beast inside of me right now. She’s been neglected for a very, very long time. She’s pissed, starving and demands to be fucked.

If she’s like most women, she’s a sexual anorexic. This is NOT to be confused with a sexually hungry person. A sexually hungry person knows what they want and will do what they need to feed themselves (even if it’s living off Ramen Noodles for a while). A sexual anorexic, on the other hand, has too much pride to admit she’s hungry and gets off on having superior control. She looks down on all those creepy guys in the Tenderloin who stare at you as if you were a dripping, succulent steak. She’s fresh, pure and hops straight off the cover of Cosmo in her size 2 Prada dress.

All that changes when you open your orgasm.

Many guys joke when they hear about it. “Geez, I wish my wife/girlfriend had that problem of wanting to be fucked all the time.” Really? Most men don’t know how to handle a woman when she’s in the throes of indecision of what to order for dinner. You want to throw a 20+ year backlog of unexpressed desire, anger, resentment and trauma into the mix? Good luck.

The current perception of igniting a woman’s sex comes attached with pink feather boas, blossoming flowers and rainbows shooting from vaginas. There also seems to be the annoyingly ubiquitous use of the word ‘juicy.’

Let me set the record straight: forget Barbie and her Sex and the City entourage. Say hello to your dirty, skanky heroin addict.

The other day I woke up in the grips of this otherworldly thing that demanded climax and would stop at nothing to get it. I had just enough consciousness to acknowledge the beast and created the space for her to emerge—and then I plunged pussy-first into the darkness.

I did something I haven’t done in years—I watched porn. Now that may not sound like anything shocking, but what was powerful for me to observe was how utterly helpless I felt in the moment. I needed the drug so bad that I wasn’t going to step out of my room until I had it. I grabbed my phone (which was closer to me than my computer) and searched for ‘free porn.’ I found a video, but when it took too long to download, I gave up and ran for my laptop like it was sexual crack. With shaking hands I flipped up the monitor, typed in my password and found what I needed. The Visitor 3. “I don’t give a shit about parts 1 & 2,” I said to myself. “I just want to get straight to the cock-in-pussy pounding.”

Three minutes later, after I had climaxed, a little bit of reality started to settle back into me. My belly felt swollen, like I’d just wolfed down three Big Macs. I was watching this video of two people clearly not connected to each other. And it was set to some of the worst music I’ve ever heard in my life. I started laughing at myself.

“Have I really become that kind of person?” I thought. “I feel more like a scared, pre-teen boy than a 31-year old woman.”

Then it hit me: this was who was rising to the surface—my hyper-sexual teenager—and she was pissed at being chained in the basement for so long.

There was a period in my life, from ages 11-13, when I would masturbate almost every day. Yet in the midst of that sexual exploration, I also felt profound levels of shame. I saw members of my family struggle with sexual addiction and unhealed sexual abuse. I grew up in the South where young, Christian ladies didn’t do things like that. I had heard boys joke about masturbation all the time, but girls never talked about it. I thought I was a pervert—and yet I couldn’t stop.

Until I was 13 years old and got suspended from school for drug possession. I will never forget the look of abject fear on my mother’s face when she got the news. I felt like this horrible, out-of-control animal that had brought shame upon her. A straight-A student fallen from grace. I made a vow that day to suppress anything that was ‘wrong’ or ‘immoral’—which included my sexual appetite.

Fast forward eight years. I’m 21 years old and I’ve just started dating the man I would eventually marry (who was, incidentally, also the first man with whom I’d had intercourse). I’m away for the summer and I meet someone else—someone who rouses that slumbering beast within me. And I fuck him. And again, I feel like this out-of-control animal. And again, I make a decision to tamp down that wretched appetite. I can’t bear to see the look of pain on my soon-to-be husband’s face.

So for the six-year duration of my marriage, I buried that secret along with my shame and my sex. It’s also no surprise that for those six years, I lived as a food anorexic. If history had taught me anything, it was this:

Appetite = People Getting Hurt

But in the back of my mind, I knew that starving it wouldn’t help. In fact, the harder I pushed it down, the harder it smacked me in the face the moment my attention drifted elsewhere. I had to confront it head on. So I left the marriage and decided I would do whatever it took to recover from anorexia.

The months following the separation from my husband were some of the most humiliating of my life. I felt so insecure sexually that I seduced men just to prove to myself that I could, even though I was clueless about my own desires and hadn’t menstruated in over two-and-a-half years. I cried for five months straight. I found myself, on many occasions, standing in my kitchen pantry at 3am gobbling three or four bowls of cereal in a row, not even tasting what I was shoving into my face.

Yet through it all, I knew I was giving my body exactly what it needed. When you hold a pendulum all the way to the left, it has to swing all the way to the right and back again, multiple times, before it finally finds its center.

And this is how it feels right now in my sex. In spite of the junk-food orgasm and the predator-woman who is ready to jump on anything in her path, I simply have to trust how the path is unfolding before me. It feels like I am going down again, only this time the well is deeper. I have fear of losing everything: my money to the credit card company; my credibility to people who know what they hell they are doing; my fiancé to a younger, skinnier, more sexually-embodied tantric goddess.

And here’s kicker: even with all this sexual appetite, I’m bumping right up against my ineptitude. It’s still so difficult for me to ask for what I want. It’s painful to admit to my lover when I’m faking my own turn-on. It’s agonizing to watch as I lie and withhold my love and gratitude again and again and again.

I recently had someone tell me that fucking me was boring. BORING!?

Dear God. Tell me I’m crazy. Tell me I’m out-of-control. Tell me I’m too much to handle. But boring?!?! With my ego thoroughly eviscerated, I had reached a new low.

So this is orgasm in its rawest form. No sparkly glitter parades or rose-scented sheets. Just a searing burn and unbearable pressure as I sit in the crucible of my sex.

But as I sit here, the words of Anais Nin rise to the surface:

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

And I am reminded of why I chose this path and how lucky I am to feel alive. Those lonely, numb nights of starving madness are a place I can never return. Now that I have had a taste of what’s possible—electric connection, deep love and surrendered pleasure—I have no choice but to burn on.

This is what it takes to move from the chains of bondage to orgasmic freedom. The real sexual revolution doesn’t happen by burning bras or holding on to anger against men; it happens in our own minds, hearts and pussies. And it’s waiting for us, whenever we’re ready.

Just don’t say I didn’t warn you.

Energy Accounting: How Giving Up the Credit Card for Lent Improved my Orgasm

See this article featured on elephantjournal.com 

I’ve never been into the ‘Lent’ thing. Raised a semi-faking-it Episcopalian in a sea of Southern Baptists, I was never really forced to adhere to a lot of religious dogma and ritual (thank God). Plus, that black, ashy cross on the forehead was more a Catholic thing, anyway. 

One year I told the youth minister at my church that I was giving up ‘boys’ for Lent. I was about fourteen years old and had only ever had one boyfriend (which lasted about a month) when I was thirteen. Plus I was too interested in making straight A’s and playing soccer to even care about the boys in my school (none of whom I was particularly drawn to anyway). It was a non-issue for me.

Over the years, I saw how letting go of something for a period of time might work for other people, but I never saw myself as having any tangible addictions. Yeah I could give up alcohol—but really, the few glasses of wine I have a week? Will that really teach me a lesson? I rarely smoked, so that was off the table. And food? Well, I tried to give that up for seven years straight, but that’s another story.

Honestly, I saw trying to find something to give up for Lent about as useful as abstaining from dressing up Chihuahuas in fuzzy sweaters (the former I do not own and the latter I vehemently abhor).

But this year, something felt different. I’ve been digging deep lately into the way that I manage my energy. Exploring which circumstances leave me feeling energized and which ones leave me feeling drained. Where do I put my focus and where I ‘check out’ on life. How I busy myself with a bunch of little crap instead of concentrating on what will move me forward in my career. How I make up a bunch of excuses as to why I am not ‘successful’ yet, as opposed to feeling my desire and moving from her wisdom. How I will say ‘Yes’ to things I don’t really want to do because I am afraid ‘No’ will make me look selfish or will help me accrue credit with another person that I can cash in on a later date.

Enter my financial situation. It’s my belief that the way we do one thing is the way we do everything, and money is simply one expression of the way I cultivate and utilize the energy within and around me. And for the past three years, I have been living on borrowed energy. Oh sure, I started off with a hefty little supply of cash. But over time, I have been spending, spending, spending (with the best of intentions) and have done very little to deposit, deposit, deposit. Granted, it hasn’t been all whores and crack (joke, Mom), but when I finally came face to face with a 5-figure AmEx bill, something inside me went, “Um, Candice…this might be a problem.”

I do have some savings in an emergency fund. A little bit of cash in investments. And a Roth IRA. But over six weeks ago, I estimated that I had only about three more months of savings until I dug myself into serious hole. And this hole was fucking up a lot of my best-laid plans. “I gotta buy that MacBook Pro and that iPhone and that Red Prius and get my ass to LA so I can be in the movies and bring Orgasmic Meditation to Hollywood.”

But the truth is, if I want to even have a chance at accomplishing any of that, I have got to get my energy accounting in order. Financial, personal, relationship, career…you name it. I like to spend, but am not so good receiving.

This is where the power of Orgasmic Meditation comes in to play. I know, many of you are thinking, “What the hell does making money have to do with my orgasms?” But stay with me for a moment. I am going to expand the definition of orgasm and I invite you to do the same (but only if you want to…you can always pick up the old definition on the way out the door. No obligations. No questions asked.)

Most of us equate ‘orgasm’ with ‘climax’: you work yourself up to a boiling point, discharge a large amount of energy and crash over a sharp edge. That’s cool and all…AND that is only one landmark on an entire map of orgasm. The way I define orgasm is that it is the creative life force that births each moment. Yogis refer to it as ‘prana.’ Acupuncturists call it ‘chi’. Whatever floats your boat.

Sometimes this orgasm is low and soft and sweet. Other times it is sharp and scratchy and acrid. There are infinite expressions of orgasm in the world—from the sunshine dancing off the warm, green buds of spring, to the muddy, sticky floor-beds of a swamp. Everything has its own orgasmic, erotic, creative expression.

And through the practice of Orgasmic Meditation, we learn (stroke by stroke) how to tap into the orgasm, feel each nuance inside and relax and expand our ability to hold more of that energy, while still maintaining consciousness in that expansion. Because the way we often operate is once we reach a certain level of energy in the body, we will go unconscious, move into habitual autopilot and do everything in our power to get rid of it. We drink it away. We fuck it away. We Facebook it away. We eat it away. We starve it away. Or we push it down until it sits in our bodies and festers into bitterness and resentment (this is how misers operate—alone in their mansions with no friends or meaningful expressions of their life).

And this was the trouble with my finances. Occasionally I would do the clamp-and-horde dance, but 99% of the time, I would reach a certain level of ‘havingness’ and then I would spend my money…money I often didn’t have. I didn’t know how to hold it. My excuses were valid: Holding that much is greedy; I’m not responsible enough to hold that much; If I hold that much, then how can I play the poor little starving artist girl to get the attention that I want? You get the idea. And the way I rationalized spending the money was just to put those big purchases on the credit card. The phone bill. The plane tickets. The retreats. Let it just sit there.

But the thing with credit is that you build interest, and the same applies with your energy. If you spend $10 worth of energy that you don’t have, you not only have to pay off the $10, but you have to pay off a little bit more to just turn direction from spending to depositing. It’s a game of diminishing returns, which, if you play every once in a while, can be alright…but if you make it a habit, it becomes unsustainable.

And so, I found myself looking at my credit card statement about a week after Lent began and noticed that the last purchase was on Fat Tuesday. “Bingo!” cried Desire. This is exactly what you are meant to confront: 40 days of only spending energy if I had the immediate funds to sustain such a purchase. OK, I admit, there were a few times I had to use the card within the 40 days. There was an iTunes purchase that automatically charged my card. There was a day I was out with a friend and, due to a miscalculation in my checking account (my mistake), I had to use the card to cover lunch. And yes, there was that one (just one!) time I had to buy a $3 cappuccino. But I was cold. And it was Sightglass Coffee. And I reeeeeeeaaaaaaaallllyyyy wanted it.

However, over the 40 days, I managed to put only $61.42 on the card (not including the $68.71 in interest). It felt like some sort of breakthrough for me! But the point of the experience was less about could I manage to get through Lent without using the card and more about bringing a certain level of consciousness to how I spend. Like I discovered that travel means more to me than new clothes. I learned that I often play innocent when it comes to big purchases and just hope that ‘someday’ I’ll be able to pay it off (I call this the ‘Rose-Colored Glasses Syndrome’—like that energy-draining, co-dependent relationship with the drug addict who can’t admit his/her problem, and if you wait around long enough, maybe someday he/she will come around and get the help they need). And that I spend about a quarter of my food budget on Kombucha alone (Yeah. I know. Leave me alone).

And with this new level consciousness, I am now free to make an informed choice about how and when I spend my money. I learned more about what I value in my life and can now make purchases that are in alignment with my personal integrity, rather than out of trying to run away from feeling the hungers within me. And with this level of clarity, I am now sitting in position of empowerment, rather than ignorance. I know what I want in my life and I am willing to do what it takes to have it. And if that means dropping into the murky, dark shadows of my orgasm to drop off what no longer serves me, then so be it (even if that includes Sightglass coffee and a few Hippie Festivals).

PS: Of course, I couldn’t write an article with the word ‘Orgasm’ in the title and not mention sex; so for those of you wondering if this kind of accounting helps your sex life, the short answer is yes. However, it helps not by teaching you some technique or fancy way of stroking, but by bringing your attention to the present moment, cultivating sensitivity in your body and learning to trust the deeper desires that arise. Great sex/orgasm/climax is simply the by-product of this level of attention and capacity to hold energy. It’s like those people who step into a yoga class for ‘a great body.’ Yes, you will get ripped doing yoga, but that is the by-product of learning to slow down, feel and honor the subtle wisdom your body has to offer. The same is true in Orgasmic Mediation. We take the ‘goal’ of climax off the table and create a space where you simply get to know the landscape of your orgasm. It takes a bit more time and requires a lot of patience, but in the end, it is the most sustainable way for you to bring that level of aliveness and turn-on into the bedroom and into your everyday life.

Addicted to Daddy: Hunger and the Search for the Integrated Masculine

Sistine Chapel, Michelangelo

I hit a pretty hard low yesterday. I played it off as “I’ve just been working too hard” and “I’ve got PMS” and “It’s almost a full moon,” but something in me knew I was lying. I woke up around 3am the night before. I had had a dream, but couldn’t quite remember it. I was shivering. I had three comforters on me, a pair of pants, thick socks and a sweatshirt—and I could not warm up to save my life. I wasn’t really sweating. It didn’t feel like a fever. But something in me was stagnated. Cold. And my blood just didn’t have the strength to flow. My legs were shaky and I could barely stand. I got up, put on a thermal shirt and went back to sleep.

Later, I woke up around 7:30am exhausted, but focused. I got some work done, but by 12:30pm, I had to lie down. After two hours, I woke up, heavy and extremely depressed. “Oh God,” I thought to myself, “What is going on? I do not have the will to even get out of this bed.”

I finally did drag myself out of my pit of depression and decided a salt bath would be a good idea. I figured immersing in the warm feminine would be a healthier way to draw out this painful energy, rather than stuffing it down with Girl Scout cookies or glasses of scotch. So there I was, heavy and silent in the bathtub, with my most depressing song mix playing on my iPod, when it all flooded back to me—the dream that woke me up at 3am.

I was with my ex-husband. We were at my mother’s house in Georgia. I don’t remember what we were talking about exactly, but the feeling was like meeting a dear friend again. Laughing, sweet. A glowing warmth surrounded us. He turned his back to me and the next words I heard were not his voice, but my father’s. I was then interacting with my father in that same warm glow. We spoke for some time. Then I saw that it was nearly 6:30. The wife would be home from work soon and it was time for me to go. There was no room for the both of us. At that point, I think my father has blended into my ex-husband again, so I am unsure if the woman coming home was my stepmother or my ex’s current partner. It really doesn’t matter who the woman was. What matters is the feeling of loneliness, the hollowness in my chest and the tight ball in my throat. Again, I had the sense of “bucking up” and “being a big girl” in order to make room for those around me.

Back in the bathtub, hot tears prickled my eyes and dripped down my cheeks. My heart cracked and a thick warmth dripped down my chest. The pressure in my throat grew to a painful, sharp ache. I tried to relax my body and breath, but there was a nausea coming over me and I had a feeling like I could not hold anything else inside of me. I heard my roommate just outside the door and quickly choked up to muffle my sobs. I was vibrating with a mix of sadness, anger and embarrassment. I was shaky and could barely breathe.

I realized that while I have been working to reconnect to my tamped down feminine, I have neglected to acknowledge my hunger for an integrated masculine. I am consciously choosing the word ‘integrated’ and steering clear of the words ‘divine’ and ‘spiritual’ because those tend to refer a way of masculinity that tries to ‘rise above’ and ‘transcend’ the body, the mud, the blood, the anger and all other ‘unpure’ and ‘unsavory’ expressions of energy. But the feminine thrives in that fleshy, earthy world and if we try living only from the waist up, we disconnect ourselves from our raw power.

An ‘integrated’ masculine, however, knows how to go down deep, stand firm in the fire and can come back up to the surface with vision and clarity while still staying connected to the feminine. The integrated masculine does not live in shame of its feminine counterpart, but is strong enough to be the container for it, so that whatever wildness arises, it can hold it all and weather the storm. And when the storm has passed, the integrated masculine knows just the right moment to dissolve and move on to wherever desire leads it next.

OK, so what does all this mean in the ‘real world.’ My personal brand of masculine hunger (and one to which I believe many people can relate) is an Addiction to Daddy. This means seeking out men who will take care of me and provide stability in some way, either financially (the men with the nice cars and the money who will whisk you away to fancy dinners and trips to exotic locales) or emotionally (the men who are connected to their feelings and will love you and bend to your will every time). This addiction comes coupled with a level of insecurity and shame that has me dying to feel loved and approved of. So a shadow arises in which I need these men to believe that I am the most gorgeous, smart, amazing, perfect, fill-in-the-positive-adjective woman they have ever met. Yet, when my desire meets the reality of the situation (I really don’t want to be in a relationship with these men), I end up leaving. After a while though, the hunger starts to gnaw at me again and the cycle begins once more.

The thing is addicts tend to attract addicts. So while I am seeking this hit of masculine approval, the men are looking to connect to their wounded feminine through me. They get to play out being the stable provider and the one who fixes all the problems—everything a ‘real’ man should be. Unfortunately then, we are all walking around relating to each other as drugs, rather than as humans, and we use the hooks of romance, relationship and porn for our hit.

It is also my belief that society feeds this addiction through selling the ever-pressing need to ‘find a mate.’ Millions of hungry women are all over dating web sites. Hungry women go to the movies and feed on the idea that ‘if only I find my soulmate, then I will live happily ever after.’ Women’s magazines (purchased by hungry women) are plastered with headlines like “How to Hook Him and Keep Him Forever” and “3 Easy Steps from Single to Saying ‘I Do’”.

And make no mistake—I am not speaking only about heterosexual relationships. This isn’t about men and women, but masculine and feminine. What we are dealing with is an overall dearth of an integrated masculine energy. So whether you are homosexual, trans, bi, whatever—we are all looking to fill in those energetic places in ourselves where we feel we are lacking. So a feminine-energy man may go seeking a masculine-energy man. Or a feminine-energy woman may go seeking a masculine-energy woman. Whatever. The point is that this is a universal way of managing our hunger.

I have seen Daddy Addiction manifest in many ways. With people who had the ‘ideal’ father, they may be serial monogamists, constantly seeking out that one man good enough (and he never is) to fill daddy’s shoes. In people with absent fathers, they may glut on masculine energy through constant dating and one-night stands. Still others may surround themselves with vibrators and romance novels and fantasies (to get the feel of interacting with the masculine) but are too afraid to connect with another person.

I also believe in the past years, there has been a stigma attached to anything that is too ‘masculine’, particularly in the spiritual/transformational world. I know many people who say things like ‘Oh, that’s the masculine way. You are not going with the flow. You are not feeling into me. What’s with all the boundaries?” Blah blah blah. Listen. There is nothing ‘wrong’ with structure or the masculine, just like there is nothing ‘wrong’ with chaos and the feminine. One is not ‘better than’ the other. In fact, with integration, they both support each other in ways infinitely greater than if each tries to work on their own.

Yes, as women, we have had to work hard in order to rise above the centuries of cultural shame that has come with carrying feminine energy. And there is still work to do. In the US, women continue to make only $0.77 to every man’s dollar (1). The crackdown on homosexuality, especially in males, is another example it. And of course there is the pervasive oppression, circumcision and torture of women in other part of the world.

However, blindly reacting in rejection and anger to the masculine is not the way towards healing. This will only lead to shadowy attempts at sneaking a fix of masculine energy (Daddy Addiction, in my case). What I am finding to be true for myself is that the more I peel the layers of shame on the feminine within me, the more I can trust my masculine to support her and stay connected to her desires as we all move on the journey. So my dream had less to do with my ex-husband or my father, and more to do with the relationship with my own internal masculine, first by acknowledging and feeling my anger/grief and then learning to love and forgive that energy within me. With that forgiveness, comes relaxation and space for my authentic feminine to arise, integration to happen and internal healing to begin.

Once we have learned to cultivate an integrated masculine and authentic feminine, we no longer grip onto others as crutches or fillers for our own insecurity. We are ok with being alone with ourselves. And our deepest hungers get nourished. From here, relationship becomes a choice, rather than a compulsion, and true unconditional love can arise—because we don’t need the person to be anything other than who they are. And however the relationship expresses itself, we can flow with that and see the conflicts that arise (because they inevitably will) not as places to project all our latent anger, but as opportunities for knowing ourselves better.

Yeah, yeah, yeah, I know. It all sounds nice on paper, but in practice, it is tough as hell. I see all the places where I grip to a hollow masculine. I force myself to ‘be productive’ even when my body knows it needs a rest. I cling to people for their attention and approval in order to feel ok about myself. I hold myself back emotionally because I have shame around admitting my hunger. All these add weight to my bouts of depression and leak energy, contributing to my frigidity and exhaustion.

But I also have clarity and insight that would not have come had I not fully walked into the knot of my pain. And through developing this skill and sensitivity, I know who I am a little better, can express it more easily and feel more compassionate towards myself. These are the gifts of the shadow, harvested in the depths of my feminine and can now be shared with the world through language, structure and a more integrated masculine. 

Happy OM-iversary: The Terrible Twos

La Vague Violette, Georges Lacombe, Museé d'Orsay

I feel like I am going out of my mind right now. Truly bonkers. Climbing out of my skin, bloodying my nails, ready to scream and looking for anything, anything, to deaden the intensity of this sensation: food, cock, wine, Facebook, TV, picking a fight, obsessive cyber-stalking, inert-your-checkout-vice-here.

On the verge of tears. Can’t make a decision. My feelings get hurt at every turn (even though I try to play it off like I am so caring and understanding). And here comes the entitlement. The anger. The bitchiness. And a splashy cameo by the Princess (or is she really front and center?).

Two years to the day. Two goddammed years doing this crazy stroking practice and I feel like it's only just now that I have begun to lean against the membrane that surrounds my hunger…and everything catches my attention and whets my appetite like the smell of freshly baking bread (or is that sizzling raw meat?).

What. The Fuck. Is Going On?

I ask for what I want. I get it. I get angry. I deserved more, asshole—didn’t you know?

I ask for what I want. I don’t get it. I get angry. Fuck you.

I feel your resentment (or is it mine?). I get angry. Go away from me.

I want. A lot. And I want that to be ok. Why is it not ok? Don’t warn me against greed or consumption or that I am setting myself up for samsaric suffering (please, spare me the self-righteous bullshit, thank you very much. Your greed to collect income in the spiritual bank is just as comparable to my carnal hunger).

Who is this person I am fighting with? Of course, the obvious answer is myself. Yes, yes, yes…like a good little coach I “inquire” and “take responsibility.” I see all the faults and fears and scarcity in others and project all my shit all over that. Where am I saying YES when I mean NO? Where I am giving in to unspoken requests, when deep in my heart they are not in alignment with my integrity? Where I am acquiescing as opposed to surrendering?

But as a real live human woman, I just want. So very much. And the most pressing question in my mind is “What do I want?”

I was originally thinking of calling this post “The Sex I Want,” because I was feeling confused and hurt and angry about my sexual hunger. Was I craving sex to fill a void, which will ultimately leave me undernourished and depleted? Or was there really a desire to intimately connect and express. I think it’s a little of both. And there was this overwhelming shame that came with wanting more. More than 2 OMs a day. More than sex twice a week. And once that faucet started to turn on, a whole flood of other desires started to flow. Beyond the sex (which was just the catalyst). Into the shoes I want. The clothes I want. The acting roles I want. The money I want. The job I want. The car I want. The travel I want. The writing I want. The awards I want. The glamour I want. The beauty I want. The people I want. The freedom I want. The life I want.

So…this is the process of “turning on.” I get flooded with energy (orgasm). My system comes alive. And what no longer serves me comes to the surface like salt in a wound. All the ways I played small so as not to acknowledge that very dangerous appetite. And then comes all the anger I feel for playing that game. Oh God…I don’t want to see that. And then, my poor little body (which isn’t used to this much activation) tries to do anything to expel this energy.

Growing pains. It hurts to expand out. To break through the old armor and feel the raw, exposed nerves and tender flesh of something so well-hidden that I feel too humiliated to share it. Not knowing anything anymore. Not knowing what’s right. Having really no clue what the future holds for me. Just sitting here with an unbearable ache and no way to find relief.

Just sit. Just sit. Just. Sit.

I could search around for the some lame piece of self-help advice. Some momentary aphorism that may inspire me for the moment. Post it on Facebook. Secretly hope all my friends like it and think what a cool person I am.

Or I can just be here and listen to the quiet little voice in me that has one simple message: Live your life.

Huh? That’s not very comforting. But on some level, it’s the only true thing that exists right now. There is nothing to figure out or fix. No map or plan or prediction that is going to make it easier. It’s only through simply living my life and cultivating a relationship with all that arises—the fear, the confusion, the pain, the joy, the love, the heartbreak, the rejection, the surprise, the anger, the hunger, the magic—that I will come any closer to knowing what I want. If that even matters anymore. What if trying to “know” anything is in and of itself an attempt at triggering the pressure release valve?

Just live my life. It feels so simple. A moment-by-moment fumbling in the hot, blind, wet cave of my wanting. And in that one stroke, I suddenly feel just how very sexy this place is. This void. This empty hole. This cavern wanting very, very skilled penetration—to cut through the briars of my NO into the aching warmth of my YES.

My heart is racing. My genitals pulse. My belly is swollen. My breath is slow and deep. I feel the cool wood of the floor against my tingling feet. I feel…alive.

OK, Orgasm. You win. Gratitude washes over me and I suddenly know that I am capable—more than capable—of holding this and so much more.

This is the process. The alchemy. Orgasm in. The fire burns. The pain. The fighting. The acceptance. The surrender. The insight. The gratitude. The expansion. The love. The pouring out. Lather. Rinse. Repeat.

Two years—a lesson in unbearable patience. I’ve been hungry for so long that the moment I see something that remotely resembles nourishment, I clamp down on it and I want it all for me right now. A vicious cycle of feast or famine. Now the work for me is to simply sit. Sit in the hunger, trust that she is loved and will be fed and that with the passing storms, the next right thing will appear in time.

And breathe. Always remember to breathe.  

Starving for Approval: Anorexia and the Mother Shadow

Mother and Child, Mary Cassatt, 1897

View this article at elephantjournal.com


To-day's your natal day;

    Sweet flowers I bring:

Mother, accept, I pray

    My offering.

And may you happy live,

    And long us bless;

Receiving as you give

    Great happiness.

--To My Mother, 
Christina Rossetti

Ask any anorexic who has a shred of consciousness around his/her behavior and 99% of them will say “It’s not about the food.” And as much as it’s “not about the food,” it’s also not about the models in the magazines, the actresses on the TV or the media. Sorry to blow your cover, finger-pointers, but I am done using the media as my scapegoat.

Yes, I agree that a lot of the images shown are heavily photoshopped and are idealized versions of beauty that no one could possibly attain. I also agree that many of the images (especially of women) are dismissive at best (like when she plays the one-dimensional “love object” to a male protagonist) or deeply damaging at worst (like when she is a glorified corpse for abuse and rape).

But as difficult as it is to admit, they are giving us exactly that for which we are asking.

Honestly, how many times have you and I looked at the TV and said (or at least thought):

“How old is she?!”

“Check out that plastic surgery!”

“He has gained some weight!”

“Ugh! What a slut!”

We, inside our own personal psyches, have an internal war of judgment and hatred that is then reflected in the cultural ideals with which we are surrounded. And then that judgment is projected when we see something as “ugly” (that fat whore really needs to just give it up) OR when we see someone “beautiful” (she only got that role because she was fucking the director. Give that skinny bitch a hamburger!).

How can anyone possibly win when everything around us is a mirror of our own self-doubt and fear?

We as a society are all walking around starving for approval and are too full of pride to admit just how much we want it. This approval somehow validates our right to exist in the world, but it is a temporary salve—a fast-food, quick fix so that we don’t have to face the deeper hunger within.

For me, anorexia is the quick fix. For example:

1. It keeps my body small and childlike, so I get to have the concerned attention of those around me, rather than overtly admitting my desire and risking rejection.

2. It keeps my ovaries and pelvis frozen, so as not to run the risk of pregnancy (because that would require a level of responsibility that I could never handle).

3. It dulls out the hunger within. This way, I don’t have to face how greedy I am and thus won’t feel the shame that comes with admitting that I haven’t done the work to know what I want. Or oftentimes I know exactly what I want, but expressing that comes with a high price, usually in the form of people’s judgments (which is humiliating and hits my vanity in a deep way): “Are you sure that’s what you want?” “That sounds way out there.” “You just like the attention.” “LA is just not your kind of town.” “Is that really for the greater good?” “Be reasonable.” “Save some for the rest of us.” “You’re not ready for that yet.”

4. It keeps my world organized and sane—all I have to do is be the good girl and get the good grades and be president of all the clubs and eat the good foods and avoid the bad ones and then I will be liked and will have earned some sort of credit in your world and you will allow me to stay with you for another day (yeah, that one’s really warped, ain’t it?).

In my case, this hunger for approval shows up strongly in what I call my “Mother Shadow.” Caroline Myss talks about different variations of the Mother archetype, but the overarching one that every woman has inside of her is the nurturing, loving caretaker. Yes, every woman has this archetype in her. We are biologically wired to house and nourish life: breasts, hips, vagina, uterus, ovaries, fallopian tubes, estrogen—the whole lot. Now of course, not every woman expresses this energy through giving birth to physical children. Some women are doctors, some found charities, some are community leaders, some save orphaned kittens. It doesn’t matter how this energy is expressed, but that it is acknowledged, integrated and given an outlet.  

What makes this energy a “shadow” for me is that somewhere down the line I have chosen to reject it. For quite some time I have had an intense phobia of getting pregnant—like, my life was going to end if that ever happened to me. I have also focused very heavily on being a “career” woman—someone so driven by her oh-so-important life purpose, that I didn’t have time for that weak stuff. And I will also admit that there is a residual shame leftover from the feminist movement that if I showed any signs of domesticity, I was not in favor of women’s rights.

Now, I may get in a lot of trouble for saying this, but well…it’s my blog, so fuck it. While I am extremely grateful for the women’s movement and for what it did to bring to light the gender inequalities within society, I think it did a disservice to the deeper feminine energies within us. It taught us how to act like men—or rather, provide us with the false sense of masculinity that parades this planet as being “in one’s power.” Goal-driven, unwavering, never showing emotion, working non-stop, constantly producing, going up, up, up.

This particular flavor of nurturing Mother energy needs the soft, quiet receptivity of moment to moment connection and intimacy. This is at the heart of what we are missing within our culture and the very thing for which we are starving.

I was all good at being seen as Kali. Or the Bitch, the Whore, the Sex Queen or any other kind of wild and destructive feminine archetypes. But since I had rejected the Mother within me, I had to find secret ways to “sneak” her into my life (for that is how a shadow works—if you deny it in the conscious mind or body, the unconscious will find ways to get a hit through the back door, whether you like it or not). So, like a drug addict or an anorexic who has her once-a-week-secret-cookie fix, I would seek out the constant approval of women I considered to be authorities to me. Teachers, leaders, mentors, family members, even my own mother. I was morphing myself, moment by moment, into this person that would be likeable and loveable enough to receive the momentary nourishment of a Mother’s love.

Of course the problem with that is, somewhere down the line, I forgot who I was. My validation became a search of some feminine external, rather than the integrated feminine within myself. And so when I would slip up and my cover was blown, I revealed myself to be someone altogether different that who I pretended to be. It almost felt like an act of betrayal to those I loved, and most importantly, to myself.

I thank the Universe for my anorexia. Some may say “Oh my God! If only we had known then we could have prevented this from happening to her.” But what you are missing that anorexia is not the cause of my pain, but a warning signal that some other thing in my life is out of alignment—that I am not living authentically in my skin. To use the analogy of putting your hand on a hot stove, the anorexia is not the hot stove itself, causing the burn. The anorexia is the bundle of pain receptors sending messages to my brain saying, “Take your hand off this stove before you kill yourself!”

And so, here I am. In San Fran-Fucking-Cisco (of all the most random of places), facing the fertile Mother within me and learning to love her deeply. To expose my hunger and embrace the possibility of getting full and fat and pregnant with energy and giving birth to something. Receiving love, in all its forms, and knowing that I don’t have to produce anything in return or have all the answers. Redefining what success is for me and cultivating an unbearable amount of gentle patience with myself as I learn to take responsibility for my life. And to answer the most dangerous question of all—the one that may have me spinning in circles for lifetimes to unveil.

It’s a question we all have, really. We spend millions of dollars every year on gym memberships, guru books, self-help workshops, therapy sessions and calls to the psychic friends network in the hopes that someone will give us the quick answer. OR we spend billions on porn, alcohol, television, cigarettes, shopping, sugar and empty-calorie sex so that we can numb or distract ourselves to point where we don’t hear this question lurking in our basement anymore.

It’s time to turn on the lights. My shadows are quickly exposing themselves. And when the anorexia comes around again, I will get down on my knees and give thanks—for then I will know another rejected piece of me is waiting just behind that veil of fear. And in meeting her, I will have come one layer closer towards answering that ultimate question: Who am I?

Ketchup on Eggs: An Anorexic Gives Up Her Game

"If you are a turned on woman, you are a special woman, and have likely paid for it--that very thing that has made you too much to handle, a little different, that makes you feel like your wants are too big--that thing that has been used against you, your huge appetite, is your power. It is not there to be fought or beaten down, it is there to be well fed!"--Nicole Daedone, from her post "Turned On Woman"

I’ve been in San Francisco for eight weeks now. Since coming here, I haven’t had my period. A spot here or there, but nothing more. This is always a red flag for me that the anorexia is back. Or at least my stress levels are up. And I feel a deep amount of shame when I miss my period. It’s a brutal reminder that I am somehow “less than a woman.” I am not a “normal, healthy, mature, sexual being.” I’m sick. A lost cause. Broken. Wounded. Irreparable beyond all measure (apparently with the anorexia also comes the drama queen).

And I have to admit, for the past few months, the voices have been coming back stronger. And very seductive. They tell me that if I am going to be successful in LA, I have to look the part. And that part is of a thin, well-dressed, sophisticated, powerful woman. And anything less than that is simply unacceptable. They tell me that going down just one more pants size will really put me in the competition. They tell me that eating too many carbs/fruit/meat/fat/sugar/fill-in-the-blank will leave me bloated and fat and undesirable. And even more frightening is they know how to hit me where it really hurts. They tell me that if I am not successful in LA, then I have failed my mission on this planet. That all the people who invested in my being here will be disappointed. I will have let them down. Failed them. And then everyone will be wondering how could someone with so much potential end up just a nobody on this planet.

It goes beyond simple vanity. This is my life purpose we are talking about. And anything that feels beyond my control leaves me paralyzed in fear—I mean literally, frozen in a life-or-death struggle in sheer terror. So I reach for the one thing that I can control.

The food.

I recently had lunch with a friend. I had an omelet with salad. He had a fat, juicy burger. And there was a part of me that didn’t want to show him how hungry I was. I also didn’t want to show him how low-brow I could go by dumping about 1/3 of a cup of ketchup all over my eggs. Like somehow I was exposed and my dirty little secret was out. A refined woman should be content with salad and eggs and should leave about a third of the food on her plate. She should use only the finest quality ingredients, not go slumming with Mr. Heinz. And she should take very small bites, take the time to chew thoroughly, never use her fingers and never, ever lick the plate clean.

And yet, everything in me wanted to dump a mound of ketchup on that plate, use my hands to shove it in, over-salt and over-oil everything, lick up the scraps from my dish—and then polish off his burger too.

And this raw, deep hunger leaves me so crippled, that I will go to extreme lengths to manage it so that it never sees the light of day.

This whole internal exchange lasts about 5 seconds. My eating disorder is rather sophisticated at this point, so it looks completely effortless as I gently pick up my fork and take a small bite, lightly dipping it in the tablespoon amount of ketchup I have neatly dolloped on the edge of my plate.

As the conversation continues, my friend makes an admission to me that he has been smoking for the past few months and that he has a whole routine he has in order to hide the secret. My ears perked up. I wanted access to his taboo little world.

“Give up the game,” I told him. “Tell me your routine. Tell me how well you hide your shame. Tell me about how you feel each time you get away with it.”

He smiled. His face got a little red. The balloon of orgasm swelled between us and we shifted a little closer to each other. Then he started to tell me about the certain clothes that he wears. The place around the corner he walks to smoke. The tree he hides behind. The place where he keeps his cigarettes hidden. The concomitant feelings of shame and euphoria that come when he doesn’t get caught. The backup plan he has should someone catch him off guard.

I felt so close to him in that moment—and profoundly grateful that he trusted me, that I gave up one little secret of my own. I told him that I felt a little shameful putting ketchup on my eggs. That somehow, this was a marker of how low and dirty I was. That I hesitated in doing it, and in fact put less on my plate than what I actually desired. He quietly took that in, with only a slight uplift of the corner of his mouth to give away his amusement.

Now I am here. The controlling has gotten worse since the huge change from NYC to SF. And now with the desire to move to LA coming on (with a projected date of April 1 in sight), I feel the fear deep within my core. I feel how utterly helpless I am. I feel like a liability on anyone who comes within 20 feet of me. I feel like I flash bright and exciting in the first few seconds, but when people see the dirt under the shine, they run away in terror and anger that I sold them a false bill of goods. A human “bait-and-switch” if you will.

I started my first diet when I was 19. Atkins. All hamburgers and cheese and bacon for two weeks. It was pretty miserable, but it started a new way of relating to food that has continued to torture me for the past 12 years. It’s an enemy. One that must be vanquished every day. And the less I put into my body, the more superior I feel. The more “together” I think my life is.

I was in NYC when 9/11 happened. 4 days after I turned 21. Quite a traumatic experience for a girl coming into her womanhood. And instead of fully feeling the fear, I hid it in my body and pushed on, using work and relationships to cover up the fact that I felt so frightened and out of control.

I had 3 months of counseling the beginning of 2003, but since then, all the work I have done has been on my own. Co-writing a play about my experiences has helped. Getting coaching has helped. Practicing Orgasmic Meditation has helped. Yoga teaching has helped. Raising $1000 for the National Eating Disorder Association has helped.

But it keeps coming back. Subtle. Convincing. And it just feels so goddamed good each time I make it through another meal without those weak fuckers knowing just how slick I have been. How I avoided eating the “wrong” foods. How I ate even less than them. How little I need and yet I can still top them all.

Except I can’t anymore. I am getting sloppy. Tired. And living in a community with 50 pairs of eyes always around me and other people cooking my food has left me scrambling to adapt my game. But I can’t hide it anymore. I don’t want to. It’s a cold, hard, painful place to live. It’s a second job. Managing your food. Managing your fear. Managing the hungry shadows that bark louder and louder each time my Orgasmic Meditation partner puts his finger on my clit or a steak is put on my plate.

So here I am openly admitting that I am not recovered. Recovering. But not recovered. Perhaps I went into a bit of remission. Sure, since 2009 I have gained 15 pounds. I am no longer playing the how-close-to-under-a-hundred-pounds-can-I-get game. And though that may seem like “progress”, there is still a powerful anorexic inhabiting my mind—and the closer she gets to getting everything she wants, the harder she plays. The stricter her rules become.

The self-sabotaging, anorexic girl needs to stop. Or I at least need to make friends with her. So I have started seeing a nutritional counselor. It’s embarrassing for me to admit that I need help. That I am powerless to handle it on my own. That I am not really an inspiring leader to help others in their process of transformation, but just a tired, hungry woman with a lot of issues. But there you are. My little admission.

And in the spirit of full disclosure, I am writing this down for the world to read. Yes, I am giving up my game. Maybe a healthy dose of vulnerability will disarm the power the anorexic girl wields over me and then we can sit down together for a cup of tea.

1. I eat by myself as often as possible. Pretty obvious, but this keeps anyone from feeling my hunger and watching me in my weakest moments of giving in to eating. It also keeps the annoying questions to a minimum (Is that all you are eating? What is that? Can I have a bite? Why don’t you eat meat? Want some of mine?)

2. I prepare all my own meals. Again, obvious. It allows me to know exactly how many calories are in it and ensures that “safe” foods are only included.

3. If I have to go out to eat, I try to go to a place that has some sort of “serve-yourself” buffet line. This way I can control what goes on my plate and portion sizes.

4. I restrict certain foods from my diet in the name of health or personal intolerance. And the beauty of this one is that I can easily get away with it in our culture. We all know that we shouldn’t eat McDonald’s or sugar or too many carbs. Because Oprah/Vogue/Morgan Spurlock/my yoga teacher tell us so. So if I tell you that I can’t eat “that” because it has meat/soy/gluten/dairy/white carbs/sugar/non-organic/GMO products, you will completely understand, give me a free-meal pass, and no one will be the wiser.

5. If I have to go out to a restaurant, I look at the menu online ahead of time and decide how I will mix-n-match my meals to include only acceptable foods. This way I won’t fumble in front of other people and give up my game. What’s even better is when I can call the restaurant in advance and find out what substitutions they will allow me to do.

6. Since I live with other people, I hide the “good” foods to the back of the fridge and put the bad ones out front. This way everyone else will eat the “bad” food and the “good” will be leftover for my meals. Even better is when I can set the “good” food to the side somewhere, with my name on it, to ensure that no one will eat it.

7. If I go out to eat and I don’t have the option to order a meal of only “good” foods, then order as much “good” food as possible, then give the bad food away. This not only ensures my safety, it also makes me look like a selfless and giving person because I am sharing.

8. If I go out to eat with others, I convince them to order the “bad” foods that I am really craving and then order just a small plate of “good” food for myself. This way I can be around the “bad” food, maybe even ask for a bite (which is also a good cover for looking like I am a “normal” eater), but I am silently sitting back superior while watching others give into their animal cravings.

9. I have my list of excuses of why I can’t eat ready. There are truly a million I could come up with, but the top ones include: I’ve already eaten, I’m not that hungry, I can’t have that in my diet, I am not a fan of that, I’m feeling sick today, I’m too tired to go out, I don’t have the money to go out, I cook healthier anyway, I’ve still got plenty of leftovers, etc.

10. I stay in charge of the kitchen in all its aspects. Harder now, but still doable. That includes shopping for food, cooking the food and packaging the leftovers. This way I know what foods to offer others (the “bad” ones) and which ones to set aside for myself (the “good” ones). Also I can make sure that my portion sizes are acceptable (i.e. small) and offer bigger ones to others. This gets the food out of the house faster. Because there is nothing more terrifying for an anorexic than lots of uneaten food just hanging around the house. It’s like an alcoholic just hanging out at a bar. The constant call of temptation is only 20 feet away.

11. I have lots of gum, mints, water, tea, coffee, vegetables, cough drops on hand. This keeps my mouth busy and my belly filled up so I don’t actually have to feel the real hunger underneath.

12. I bring “safe” snacks in my purse for when I am “on-the-go.” This keeps the hunger away as well, especially if I am in an area of “unsafe” foods or end up at a restaurant with “bad” foods. What’s really classy is when I can sneak off to the bathroom, shove the food in my mouth while standing in the stall, then head back to my friends with no one knowing the difference. My rebel is satisfied, my hunger is squelched for a moment and no one saw me in my ugliness.

So here I am. Naked in my shame in front of my friends, family, enemies and strangers. Each day is a package of excruciating choices—this food and that food; in front of this person and not in front of that person; this indulgence and that restriction, etc.

Because as slick and sophisticated as this game is, I also know that a bigger one awaits me on the other side of addiction. One where I am acting in film with major Hollywood players. One where I am teaching Orgasmic Meditation to thousands of people. One where I am making a lasting impact on the evolution of human consciousness. One where I am building and fostering deep and intimate relationships with friends and lovers. One where I have the energy, speed and skill to keep up with the best players in the field. And one where I feel my true power and the freedom that comes with making friends with my appetite.

Quite frankly, I am just tired. Exhausted. I want to feel alive. I want to feel like I am surfing on top of the wave, rather than fumbling and drowning each time the ocean swells. I want to feel the thrill of surprise and the freedom of being in flow, rather than the bondage of fear each time my edges are stretched. I want to be a responsible adult—making a living wage and consistently being well-used in service.

This is where you come in. To keep me awake. For the price of playing a bigger game is the dropping off of the old one. And now that you know my secrets, I can’t hide anymore. I can’t slide back into lazy, destructive patterns that keep me small and safe. I have no choice now but to burn through this piece that has consumed the past 12 years of my life.

My friend gave up his entire game in exchange for just one secret from mine. Ketchup on eggs. And this one admission has changed everything.

I will make the same offer to you today. I have given up my game. If you want to play, I’m only asking for one secret from yours. You don’t have to post it to the world. You don’t have to tell me. You don’t have to tell anyone. All you have to do is tell yourself (that’s the only person that really matters after all). Write it down. Admit your dirty, little secret. Acknowledge it. Feel it in your body. Take the time to listen to what it’s saying. Why it entered into your life. What function it serves. What gift it has to offer.

You have little to lose (5 minutes and a sheet of paper) and a world of desire to gain.

Take Responsibility for Your Orgasm (for Women Who are “Too Much”)

…and really, what woman isn’t too much? Even the mousy, little librarian types at some point in their lives got the message that they were “too much” and to manage that, they squashed their orgasmic energy down into this tiny little thimble that they try to tuck away in the back folds of their skirts.

Ladies, the cat’s out of the bag. I see you. You have a volcano of raw, potent power just aching to be expressed, no matter how many times you try to sweetly deny it, act out in anger or run for the box doughnuts. Not only do I know you are powerful, it is in fact your sacred RESPONSIBILITY to cultivate that power and use it in service of evolving the planet.

So, go ahead, do us all a favor and add ‘orgasm’ to the top of your very busy to-do list (no, not after picking Billy up from soccer and making dinner…to the top).

Because when you don’t come from nourishing fullness, deep desire and pleasure, you are running on empty. Dry. Drained. Irritated. And it’s painful to watch. And because you are trying to hide the mountain of orgasm that you do possess, your energy leaks out in some very unhealthy (and often addictive) ways. Some more socially acceptable than others, but none in the best interest of your creative potential.

Maybe you constantly seek out relationships in order to quiet that nagging hunger you feel when you are alone and use seduction as a tool for the attention you crave. Maybe you try to stuff it down with binge eating or numb it out with the latest reality TV show. Maybe you use self-deprecating humor to deflect from the pain of your void. Maybe you lash out and blame everyone around you who you perceive as trying to ‘hold you back’ or ‘violate your rights’. Maybe your passive aggressiveness seeps out the sides like a sticky tar that keeps you frozen in fear and fury. Maybe you starve your orgasm to get the ultimate prize—weighing under 100 pounds (yeah, that one almost cost me my life).

The list goes on. Ladies, the time is now to recognize our power and take responsibility for it. It’s as if we women are the size of the Atlantic Ocean and we’ve been trying all our lives to fit into Lake Michigan. We dam up our waters, keeping them tightly reined in, but eventually we spill over and all the people we love get washed away. So we feel guilty and try to suck it in even more. Or we tell off those motherfuckers who just couldn’t handle us.

But now (thankfully) you know the truth. You are an ecosystem, teeming with vitality! Expand your container. Create the space to hold your bigness. Flow out to the edges of your known world so you can discover the life that is meant for you. And from your vast fullness, you can now carry sailors to new shores. Be part of the cycle that will nourish life on the planet. Provide a home for the myriad of sea-dwelling creatures. Your feminine energy is the planet’s greatest untapped natural resource.

You might be going “But HOW do I do this???” Great question. Start with slowing down and making a gentle inquiry as to where you are in life. Are you living a life of pleasure or just hoping to make it through the day? Where are you out of your integrity? What are the little ways you cheat yourself of the fullness of your life? Where do you cast blame on others for your problems? Do you wake up in the mornings excited about your life, or dreading it? Is your sex life fulfilling or empty (or non-existent!). Stay curious and compassionate as you ask yourself these questions, as they can bring up a lot of feelings of anger, shame, fear and guilt.

Other tools you can use are creating gratitude lists, practice speaking your truth (I recommend responsibly enrolling people you trust in that game), closing open cycles, doing anonymous acts of service, taking time for self-care and letting go of toxic relationships. But the biggest piece of advice I can give any woman is to OM. Setting aside 15 minutes per day to surrender in a safe container that is created purely for the exploration of orgasm is nothing short of miraculous. You will alchemize your energy into pure gold.

It may seem selfish and weird and awkward and you may fumble on your journey towards grace and power. And that too is part of your beauty. The hiccups. The slips, trips, falls and imperfections are what make you so unique and devastatingly irresistible to all who come into your sphere.

So laugh. A lot. And have courage. Trust in who you are and what you know. The world awaits you…

Photo copyright Candice Holdorf. Red Sea, Eilat, Israel

What Do You REALLY Want: Desire vs. Craving

I often get strange looks when I say that usher people into their orgasm and desire.  Some are fearful. Some are wary. Some are really excited, then get embarrassed after their effusive expression. Others have this painful look that says, “I wish I could live that life, but ____ won’t let me have it.” And then there is the inevitable righteous NO: Desires are bad. We should all aspire to be desire-less. Giving into desire is weak, drains you of energy and make you lose focus. There is no spirituality in the realm of desire.

However, I believe most of these people are confusing desire with craving. I agree that desire is a powerful force that brings up a lot of stored emotions, including fear, anger, jealousy and other emotions that we label “negative.” But this is just the debris that sits upon our power. Craving is a “quick fix” that keeps us from doing the dirty, hard work of digging through that debris to find the desire-treasure at the bottom.  

Below you will find my “Top 10” list comparing the characteristics of desire and craving. This is by no means all-inclusive, so feel free to add your thoughts!

1. Desire generates more of your energy, whereas craving steals it.

2. Desire brings you closer to your authentic self, whereas craving disconnects or numbs you to him/her.

3. Desire is internally motivated (i.e. comes from the need to express a personal value within), whereas craving is externally motivated (I have to have this thing so people will think I am a good person or won’t see my vulnerabilities).

4. Desire leaves you nourished and gratified, whereas craving leaves you bloated and hungry (the gourmet meal vs. Chinese take-out comparison).

5. Desire is motivated by courage and faith, whereas craving is motivated by fear.

6. Desire reveals itself as your life purpose, whereas craving reveals itself as addiction.

7. Desire encompasses the full spectrum of possibilities whereas craving looks like a rat hitting the same lever for the same food pellet.

8. Desire feels alive and organic, whereas craving feels frozen and static.

9. Desire is the bridegroom of orgasm (your infinite power source), whereas craving is in a co-dependent relationship with resistance.

10. Desire brings you to a state of empowerment, whereas craving has you feel like life is yanking you around on its leash.

How do we learn to discern the voice of desire from the voice of craving? The best way is to start to listen to your body (see a great post about Desire is Your Compass here). Your body has no judgments or shame about what it feels. It simply wants what it wants. Listen to the little hungers and notice what emotions come up for you when they speak to you. Another great way to tap into your desire is through OM, a 15-minute sexuality practice based on stroking genitals and simply feeling the pleasurable sensations in the body, without the goal of going somewhere or acquiring anything. Getting a coach that can help you unearth some of your lost dreams and discover what has value in your life is another powerful step.

Be grateful for your desire. It’s your ally, your friend, your one true north on this sacred journey. Do it now.

So…what’s one thing you are going to do for your desire tonight?

Photo Copyright Candice Holdorf. Odalisque Bleue ou L'Esclave Blanche, Henri Matisse. Musée de l'Orangerie, Paris