Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Sunday, March 15, 2015

5 (+1) Guidelines to Falling in Evolutionary Love

Union by Android Jones
“I believe in karma,” he said, his dark eyes resting on my pained face. “Because I had to go through you to find her.”

Nodding my head, I calmly replied, “I believe in karma too. Because I had to go through you to find me.”

I didn’t know it then, at the end of my first marriage, but with that statement, I had laid the foundation for what would come to be known as “evolutionary love.”

My life didn’t look very “evolved” at that moment. I was homeless with all my possessions stored in the basement of a Brooklyn church. I was in my seventh year in my battle with anorexia, which reflected my own starving eroticism.  And I could barely get through teaching an hour of yoga without bursting into a river of never-ending tears.

I didn’t have language for it at the time, but as I sat in my room for hours begging God (or Spirit or nature or just my own damned will) to help me survive the shame, I knew something profoundly wise and beautiful was rising from the ashes of my agony—an agony that felt like death.

Because it was death. As frightening as it may sound, death is at the heart of evolutionary love because that’s what it means to evolve. We must muster the willingness to brave the fire of constant change so that new life can emerge.

In this sense, every relationship is an evolutionary one because it catapults us forward to the next leg of our soul’s journey. But when we begin to consciously work with this evolutionary dynamic, relationship becomes a sandbox for play and wonder, rather than something to which we unconsciously grasp out of fear of facing our inevitable aloneness.

So how does evolutionary love show up practically in our daily lives? If you asked that question of a thousand couples or multiples, you’d get 2,000+ different answers. However, in my exploration of love, partnerships and relating, as well as my personal experience with two marriages, I have stumbled upon some universal guidelines that may serve you on your path to evolutionary love.

1: It starts with YOU  
Ask yourself the question, “Who am I?” Go deeper and ask, "What do I want?” Inquire even further and ask, “What values are important to me?” The more you get to know yourself, the better equipped you will be when it comes to evolutionary love. Far too often we throw ourselves at the first cute, semi-clean person that comes across our path, donning various masks in order to shape ourselves into the person we think our lovers want us to be. Or we cling to people, attempting to fill the void of our perceived unlovability. When we lose our personal center, we are incapable of showing up as our raw, beautiful selves in the relationship. But when you have done the work to know who you are and what you stand for, you are more likely to attract others who support your dreams, nurture your growth and honor the evolutionary power of love.

2: Throw away the script
We’ve all seen the movies and read the magazine headlines that reinforce the heteronormative, nuclear family: Boy meets girl, boy marries girl by age 25, girl pops out two kids by age 30, boy and girl and kids live in a suburban house for 20 years, boy (and sometimes girl) retires and lives off pension until boy and girl die. The end. But evolutionary love is not linear and certainly isn’t beholden to any predetermined script. Evolutionary love demands that we continue to explore our personal edges in service to growth, not only for ourselves, but also for our community. We may fall in love with someone whose gender identity or expression contradicts what society deems as “acceptable.” We may fall in love with multiple people. We may choose to live in a community home with many constellations of people. We may choose to live in separate houses or even separate cities from our partners. We may decide that marriage, partnership and/or having kids is not in alignment with our personal desires. Evolutionary love requires courage and may seem subversive to many. But when we honor our soul’s true path, we are creating a world where multiple expressions of love can grow, flourish and find acceptance. Thus, we inspire others to step out of the shadows of their own fear and claim the love that is their birthright.

3: Be committed to the RELATIONSHIP
In the story of partnership, 1+1 does not equal 2. It equals 3, with the potential for infinity. What that means is, in the case of one couple, there are 3 key players: partner #1, partner #2 and the relationship between the two. Add multiple partners to the mix and the web of relating could conceivably go on indefinitely, though most people have a practicality threshold keeping that number relatively low.  In the case of evolutionary love, all partners must be committed to the relationship that wants to be created. This act of humility, surrender and responsibility sets the stage for a level of relating that goes beyond blame and creates space for all desires to arise and be seen. Yes, of course we must acknowledge individual personalities; however we must also recognize that neither person alone can create the epic magic that comes when one’s power alchemizes with his/her partner’s. As a personal example, I was recently angry with my husband—so much so that I had to leave the house and cry myself empty for two hours. At the end of feeling all that hurt, I asked myself the question, “Does the relationship last another day?” The answer was simply “Yes.” With my trust firmly rooted in the container of the relationship, coupled with the knowledge that my husband upheld the same value of commitment, I faced him with the truth of my feelings, sharing them in a way that contributed to the growth of our partnership.

4: Let go when the time comes
This guideline hearkens back to the previous statement that death is at the heart of evolutionary love. As difficult as that may be to integrate, think of all the relationships that ended poorly or were filled with constant strife and unnecessary drama. Much of the time, the problem was that the relationship did not evolve with the partners. Because we’ve been taught that a “successful” relationship is one where the partners stay together until one of them dies, people are slowly withering away in homeostatic relating, rather than braving the winds of change. Change doesn’t necessarily mean divorce or break-ups, but it does mean cultivating the willingness to consistently review our ever-evolving needs, desires and circumstances and dropping what is no longer serving the relationship. That may seem scary or difficult, like we are traveling without a map, but it’s also an exciting adventure and creates a relationship where every touch, kiss and caress is fresh and alive. In a recent article, Will Smith recently spoke about the multiple “deaths” of his marriage and the creative ways he and his wife evolved the relationship.

5: Champion the highest vision for your partner(s) and for your community
Being a champion for your partner(s) seems like a no-brainer in any relationship. Of course you want your partner to succeed in his or her dreams. But we often don’t act that way. Unspoken jealousies, fears and resentments creep into the relationship and we end up tearing down ourselves or our partners. This is where “starting with you” is crucial, because if you are sabotaging yourself, you often have the self-awareness to catch it and if someone is sabotaging you, you don’t stand for that crap. In all relating, your partner(s) act as a mirror, reflecting both the light and the shadow within. Evolutionary love recognizes this dynamic and consciously uses it for deep growth and transformation. Our relationships become spiritual paths, with our partners as our wisest teachers. Those practicing this model of relating often recognize that they don’t live in an isolated bubble, but are part of a vast network of people. They understand that through their love, they have the opportunity to inspire and uplift all within the community.

+1: Nurture your sex
I don’t call this +1 because it’s optional. I call it +1 because it is KEY to cultivating an evolutionary relationship. Most people say that the first thing to go in a long-term relationship is sex. It’s not because it isn’t important. It’s because it’s VERY important. We avoid sex because it’s one of the most highly-charged places in a relationship. Everything comes to the surface in our sexual lives, so when the resentments start to build, it’s easy to simply fall into the comfort of avoidance rather than to sit in the fire of transformation. DO NOT DO THIS. Keep coming back to sex. Keep learning from the orgasm that arises between you two (or three or more). Allow yourself to acknowledge all the places where you have been hiding and lying to your partner. And clear it. This keeps the wheels of the relationship greased and running smoothly, for if we can learn to communicate with clarity and compassion in sex, we can most likely do it anywhere.

The list above is by no means complete, definitive or even “right.” As I said earlier, evolutionary love has an infinite number of expressions. Ultimately, it’s what you make of it. Your desire is your guide and your imagination is the map.

I’ve had the great honor of witnessing several members of my community as they practice evolutionary love and teach us through their experience. My dear friend, Julia Maryanska, is currently raising funds for her film, Union: A Documentary About the Art of Love. The film follows 6 of these couples as they share their struggles, triumphs and unconventional wisdom on the path to evolutionary love. Interwoven within the stories are expressions of the couples’ love as told by the music of electronic artist, Nimitae, and the visionary art of Android Jones.

Click here to learn more and support this fantastic project---> https://www.indiegogo.com/projects/union-a-documentary-about-the-art-of-love


UNION: A documentary about the Art of Love (Trailer) from Julia Maryanska on Vimeo.

Monday, September 1, 2014

The Tragedy of Falling in Love



The tragic beauty of falling madly in love with every moment is that you must simultaneously grieve as each second passes. This is the trade-off for opening your heart wider to love: the heart must swell and break within it's own pulsing for you to be fully alive. 

This was my lesson at this year's Burning Man--specifically at the Temple of Grace. The willingness we have to feel even a single teardrop of the world's grief will determine our capacity to receive the world's blessings, which are always here, simply waiting to be acknowledged.

At one point, I saw the faces of the many men I have loved in my life and asked for their forgiveness where I lacked compassion. At another point, I sat before the altar, channeling the Divine Mother, and sang Ho'oponopono, while those around me prostrated in the most reverent and humble prayer. And still at another point, I clutched my Beloved Adam as we sobbed in each others' arms, both in gratitude for our life together and in sadness in its ephemeralness.

I am still learning how to walk with an open heart. I am still learning how to trust the erotic voice quivering within my soul. I am still learning how to be in continued connection within a community where, even after three years, I often feel like I don't quite fit. Please have patience with me as I stumble my way towards Grace.

Thank you. I love you. Please forgive me. I forgive you. Bless you. Bless you.

Monday, March 31, 2014

How Humility Breeds Confidence

In my meditation this weekend, I connected to a very young and tender part of myself needing love: the terrible two-year old who is in a constant bratty fit, never likes what she has and feels entitled to her every whim.

I sat with this girl and, in the midst of deep embarrassment, found compassion for her. I discovered that even if no one in the world likes her, there is always someone out there who loves her: myself.

I noticed how she often resorts to emotional violence and acts "smarter than everyone else" in order to mask the deep insecurity that she isn't "good enough."

Meeting her in this way taught me much about the power of humility.

Humility isn't about self-deprecation or lowering oneself: it's about the willingness to say "yes" to whatever arises and surrender to the great mystery of our lives.

This becomes the breeding ground of true confidence--for when we are living in our deep "yes," we recognize that whoever we are now and whatever we have to offer is exactly perfect in the moment. We no longer need to "fix" or "adjust" ourselves in order to fit some pre-ordained structure of how we "think" we should be.

From here, gratitude and wonder become our natural state of being and the unknown no longer represents where we are "lacking," but where we are abundant with possibility.

Saturday, March 15, 2014

Excerpt from The Nun's Story in My Upcoming Book "From to 6 to 9 and Beyond"

Photo by Sequoia Emmanuelle


“Help me!” she cried, grief rattling through her. “Help me please.“

Her prayer gave way to jangled sobbing. She placed her hands on her heart, trying to keep her rib cage from shattering. Her heart hammered relentlessly in her chest. 

Suddenly she realized that what she was feeling was not grief, but unbearable love. Heart-shattering love. Blind devotion love. The kind of love that rests on the tip of the tongue, but remains indescribable. The kind of love that clangs and bangs within the restrictive confinement of flesh, pulsing at the edges of fingertips, yet can never be fully expressed.

It is the kind of love that only God understands and most humans tragically spend eternities trying to purchase from others. 

Sunday, November 25, 2012

A Love Story in the Field of Orgasm














Out beyond ideas of wrongdoing and rightdoing

there is a field. I will meet you there.



When the soul lies down in that grass,

the world is too full to talk about.

Ideas, language, even the phrase each other

doesn’t make any sense.
~Rumi, translation by Coleman Barks

I met him in a field. The field of Orgasm. And, miraculously, he met me there.

We spoke very little. The words: a momentary verbal stroke guiding us back to that place beyond language.

Many of us ask, “Where is this place and how to I get there?”

The answer is deceptively simple.
The Place: here and now.
The How: Two words.

Attention.
Approval.

That’s it.
Simple? Yes.
Easy? Hardly.

But that’s why we practice. To invite our vulnerable sex out to play. To coax out our impacted erotic voice. Stumble and fall. Stumble and fall. Blame. Project. Hide. Reach. Touch. Soar. Drop. Down, down, down. Humility. Grace.

Rise up.
Repeat.
Ad nauseum.

Until a day comes when the moments of surrender outweigh the moments of struggle. The moments of judgment. The moments of taking it personally. The moments of ‘not loud enough or hot enough or good enough’.

The day you enter the field. The field of Orgasm. The field beyond ideas of wrongdoing and rightdoing.

I lay down in a nest of pillows, naked from the waist down. He sat to my right. We came together, as we had many times before, to practice Orgasmic Mediation.

I noticed his curious and unwavering attention. Total focus and approval of my body no matter where he roamed. Gentle fingers gliding over smooth skin. A few firm kneads into the meat of my thighs. Grounding. Deep. The knuckles of his fingers slipping over the coarse hair at the juncture of my hip and pussy.

He then slipped his left index finger lightly into the pocket of my clit. An immediate, electric zing coursed through my torso, down my legs and into his hand. My soul surrendered to the grass. All my defenses, masks and fears dissolved.

As he began stroking I could feel the heat building in my pussy. My left leg. My bottoms of my feet. Riding the edge of ecstatic unbearableness.

And then, in an instant, I popped out above our cloud. I lost connection to the sensation. And it’s oftentimes here, when we’ve scaled heights beyond our homeostatic range, that one can get lost in a judgmental mind-fuck.

“He’s not doing it right.”
“Oh, no, I lost attention and fucked it all up.”
“I’m not a turned-on, orgasmic woman.”
“I don’t want to ask for what I want because it will hurt his feelings.”
“I don’t want to ‘kill the moment’ with my trivial requests.”
“This sucks.”
“I’m bored.”
“My vibrator can pleasure me better than this.”

One might even, in the twisted logic of sexual anorexia (laced with puritanical fear), be grateful to have disconnected from such naked intimacy. After all, this man is not my fiancé. He is, in fact, not even a lover. How could I possible give over all my Orgasm, all my pleasure, all my treasures to someone I casually know? What if he expects something in return? How dare he try to take more than his fair share! No one violates me!

But none of that enters the field. Years of practice have now bypassed the ‘ego preservation’ response.

First: Attention. Pure, clean attention. I noticed the sensation in my genitals has decreased.

Second: Approval. My clit feels numb. And that’s OK.

No drama. No self-lacerating. No debating with Orgasm on how it ‘should’ feel.

And the moment I admitted those four little words, “My clit feels numb,” a rush of fire flooded the left side of my genitals and tiny, sharp clit-teeth dug into his stroking finger.

Attention plus Approval begets Orgasm.

Later on, another moment arose. This time, the sensation dropped, though it was not from numbness. Orgasm had moved and requested attention elsewhere.

I listened to her. I acknowledged her request. And in return, my desire rang clear.

I spoke.

“A little lower. Less pressure, please. Slightly to the left.”

Cool, fresh air expanded over us and icicles prickled the skin on my arms.

At the end of our OM, he shared that there was no screen to our venture.

“Yes,” I agreed.

Almost too much to acknowledge the truth in our shared experience. My “yes” was a confession. A giving up of my game. Checkmate. I had been seen.

Raw and unfiltered. No pretense, veneer, artifice, seduction, romance, manipulation, drama or gilding the lily. Simply me. Him. And the field.

And with that level of surrender came the greatest range of Orgasm I have yet known.

I’m not talking about Orgasm as climax. As a 30-second exhausting crash at the end of a rollercoaster you’ve been chasing with all your fury.

I’m talking about Orgasm. That breathing, pulsing force of life that births every moment and catapults you into the unknown. Knocks you on your involuntary ass and demands the immediate relinquishment of your emotional arsenal. That burns and twists and grinds and fucks you open in depths of your shadow.

And Orgasm. That sweet, downy caress that bathes your face in fresh milk and purrs mildly in your ear. That sings you softly awake in the purest of light.

And Orgasm. Unattached. Unexpectant. Unconditional. Love.

He got up. Washed his hands. I twisted my skirt back on. A warm hug.

“Happy Thanksgiving,” he said.

“Safe travels,” I replied.

The door closed.

The dance ended.

I met him in a field. The field of Orgasm. And, thankfully, he met me there. 


Tuesday, June 5, 2012

11 Reasons Why I’m Getting Married (Again)


At Symbiosis, post-engagement. Photo by Karl Baba

I swore off marriage when I was twelve years old. I was a jaded pre-teen with a bit of a feminist streak who had witnessed the demise of her parents’ relationship a few years before. I decided that I was never going to fall prey that heteronormative, societal slave trap. I was going to make something of my life and no amount of schmaltzy, romantic bullshit was going to stand in my way.

Ten years later I was married (life has a funny way of taking our belief systems and packing them with dynamite). I was a good wife—or at least I tried to be. I cooked and cleaned. I was understanding and kind (sometimes). And I really, really cared about my husband. But, admittedly, my heart was not in it. Nobody’s fault. We simply weren’t the best fit for each other and hung on for much longer than was respectfully necessary.

So, I ended up joining the ranks of one of the real housewives who get to say fashionable things like “My ex-husband this” or “My divorce settlement that”—all before the age of 30.

Joking aside, it was a pretty intense period of my life. Walking away from everything I had known about love and relating. Feeling like total failure. A selfish, sick little girl with no stable ground to stand on. Even though through it all I knew I was making the right choice, I was shaking with fear behind my mask of quiet bravery.

And with that mask came a resounding voice from the past: don’t ever get married again. No really. You are not wife material. You are not a mother. Do you want to put another man (and possibly innocent children) though hell?

Then five months ago he came along. And my whole system went “What the hell are you doing, Candice? Again? Really?”

No, not really. Something was different. Some puzzle piece went ‘click.’ The first part of the puzzle had to do with me. The fact that I done some deep soul spelunking, made peace with my hunger and discovered the courage to share my desire made a huge difference in being able to fearlessly express love (even in the face of inevitable rejection and humiliation).

Then, when you meet someone who totally compliments you and loves you and trusts you exactly as you are, there is a sort of ease and freedom that arises. Rather than trying to maintain some ideal of what I think wifedom and marriage should be, I am encouraged to peel off the layers and reveal parts of myself I have kept in the shadows for many years. In fact, the more intimate we are with each other, the better the relationship gets (case in point: jealousy and anger make for great raw material in sex).

And so I had to once again re-examine the voice that was against marriage. OK, so I am not in favor of the stagnant, co-dependent models of relating that parade themselves as marriage. And I think the way that marriage is represented in American culture isn’t truly rooted in love and commitment. I mean, we hungrily follow which football star Kim Kardashian might shack up with next. So-called ‘reality’ TV like the The Bachelor and The Millionaire Matchmaker have reduced marriage to the level of game shows, with husbands and wives as the ultimate prize. And as women, we get caught in this schizophrenic bind of having to find a husband and wanting our freedom: either we have to hunt him and trap him before we turn 30 (because the clock is ticking, ladies) or we give up relating all together for casual trysts that fill the gaps between power lunches and spin classes.

Cut and paste all that against the backdrop of a fierce political and religious debate surrounding the ‘sanctity’ of marriage as it’s ‘threatened’ by homosexual couples and you can see why we have a pretty twisted notion of what it means to be wedded in holy matrimony.

And it’s at this point that I settle onto my mediation cushion and find the pearl of wisdom that rests within me:
“Candice?”
“Yes, oh Sagacious One.”
“Do whatever the fuck you want.”
Exactly. At the heart of it all, I want to marry this man. He’s so fucking cool! I get excited when I think about living a crazy, rockstar, dream life with him—a life that goes way beyond the bounds of ‘normal’ marriage. We—my Beloved and I—get to create something unique and authentic. We get to make the rules (and break them). And in the end, we answer to no one but ourselves.

But I like to make lists. And I like to write articles. And I like to make lists when I write articles. So even though there’s really only one reason I’m choosing marriage (because it’s my desire), here are 11 Reasons Why I’m Getting Married (Again):

1. It was spontaneous. And I just love that. It feels much more honest when life happens at the unfiltered speed of ‘Yes.’ If you give me the perfectly scripted diamond-ring-and-down-on-one-knee proposal, I may smile and think “Oh how sweet,” but I’m not going to be sold. But if you give me the day of a total eclipse at the Symbiosis Festival in the Reckless In Love Shack at 3am while surrounded by an inebriated gang of Brits, you have yourself a winner.

2. He’s my best friend. We don’t just love each other; we like each other. We have lots of cracked out, dorky fun together. We like singing Bohemian Rhapsody (the entire thing!). We like quoting cheesy movies to each other. We make each other fall down laughing with our free associations and impressions of other people. And if after 13 days of spending nearly every moment together (days that included very little sleep, 30 hours of driving and camping out in some pretty harsh conditions) we still want to hang out with each other, that’s a pretty damn good sign.

3. We know when to take space. And then, after the 13 days of traveling together, when I say to him, “Honey, I need the night off,” he meets me with understanding and respect. He also knows when to ask for space. We may say something like, “I miss you. I feel sad. I’m disappointed not to see you. My body aches for you.” But in the end, absence does make the heart grow fonder—or at least our relationship stronger. For when we take the time to cultivate our individual passions, we come back together from a place of fullness and energy, ready to share our discoveries with each other.

4. I want to grow old with him. What’s more, I could even see myself having our child (yikes!). This is a very, very hard piece for me to admit. It hits my pride as a ‘free woman’ on so many levels. And yet, when I slow down and feel my desire, I discover joy in the possibility of building a life together—who we are as a team is infinitely greater than who we are alone. I don’t have to spend my life with him. I know I can survive just fine. But I’ve had flashes of his wise, old face in a rocking chair on the front porch of our home. I’m choosing to stick around long enough to see that.

5. He cries. I trust a man who is not afraid to share his innermost wonder and grief. It gives me the courage to share mine. His raw vulnerability is a huge gift in a world where masculinity is falsely touted as being some unbreakable superhero. No, dear readers. The masculine face of love sheds many, many tears on the journey of opening one’s heart to a woman.

6. Because why the fuck not? I don’t ever want to say on my deathbed “Thank God I played it safe when I was in love.” I want to be able to revel in the fact that I risked it all and made the most of every second life had to offer me. I don’t think the universe makes mistakes and I certainly don’t see my first marriage as a mistake. I think it was a glorious journey that has taken me exactly where I need to be. This time, the universe has raised the stakes and I am ready to play balls out.

7. We inspire each other to keep growing. Settling for ‘ok’ isn’t good enough for either of us, even if that means discomfort on both our parts. But that discomfort is just a sign we are hitting a fertile boundary, ripe with creativity and promise. And we are both courageous enough to stay connected within the change, even when it includes some scary shit like moving to another city or exploring our sexuality with someone outside of the relationship.

8. We trust each other’s inner compass. And we strive to speak our truth and have space for the other person’s experience. When he feels something is ‘off’, I listen. When I get intuitive hits about where to go next, he pays attention. This kind of respect is not something I take for granted. It requires a high level of communication and trust to say things like:
“What’s your deeper desire?”
“Where are you right now?”
“Stop playing nice.”
“You feel far away.”
“What are you not saying?”
“I know we planned to turn right, but I’d like to go left.”
“You don’t feel connected to your heart.”
“I love you and I am fuckin’ pissed.”
“This is a hard boundary and I am saying ‘No.’”
9. I get to wear a kick-ass dress. OK, perhaps one of the more shallow reasons to get married again (and also why this list went from 10 to 11) but I like dressing up. And last time I got married at the Justice of the Peace in casual pants and a sweater, so this time I want to go all out. Think Tim Burton meets Moulin Rouge. Yeah, you know you’re jealous.

10. He’s a rock. In the sense that I can throw all my wackiest, off-the-wall, crazy, angry, jealous, freaked out, neurotic shit at him, and he’s still standing. Not only is he still standing—he’s still loving me. He’s not afraid to violate the rules I have locking my orgasm. His commitment to total presence in the face of my feminine outrage liberates the woman in me—and the delicious reward on the other side of that liberation frees us both.

11. I like kissing him. Don’t get me wrong—the sex is awesome too. And if you know anything about me, you know that I place a high value on quality sex. However, there’s something so intimate about kissing someone. There’s nowhere to hide. It’s as if I’m emotionally naked and all the faces of my desire come out as he is staring into my eyes. The warm, electric promise of more when he brushes his lips below my ear and slides his thumb over my nipple. The comfort of home when cups his hands over my ears and grazes his mouth against my forehead. The rousing of my hungry animal when he thrusts me against a wall and devours my face, while pressing his cock against my thick, wet pussy. The sweet, adolescent innocence of his soft, full lips against mine as our tongues barely caress each other. I’ve had a variety of terrific lovers, for which I have tremendous gratitude. But to know how to slake a dying woman’s thirst with just the right kiss—that’s enough to bring me to my knees and pledge a lifetime of eternal devotion.